For Men. About Men.
HEADSUPGUYS IS THE WORLD'S LEADING MEN'S MENTAL HEALTH RESOURCE
“The only thing more exhausting than being depressed is pretending that you are not.”
Change in Sleep
You find yourself sleeping too little or too much.
Feeling tired and have no energy
You feel low on energy, even when you haven’t exerted yourself. This fatigue isn’t alleviated by rest or sleep.
Decreased interest or pleasure
You lose interest in doing things you used to enjoy, such as going to movies, reading, shopping, cooking, playing with your children.
Take more risks than normal
You engage in escaping or risky behaviour, like dangerous sports, reckless driving, unsafe sex, drinking too much, abusing drugs, or compulsive gambling.
Research has shown that men face unique challenges in accessing mental health services and resources that adequately meet their needs. HeadsUpGuys was developed to help address this gap.
Therapists Near You
We’ve built a comprehensive collection of articles to both help men improve their mental health, and help everyone to support the men in their lives.
Over 100 Recovery Stories from Real Guys
Sharing turning points, practical tips, and strategies from real men who have faced depression, anxiety, and other mental health challenges.
Over 100 Research-informed Self-help Articles
Self-help articles that touch on a wide range of topics, such as loneliness, lack of meaning, negative thinking, and common stressors.
Over 20 Articles about Supporting a Man in Your Life
Helpful articles that provide guidance and direction for supporting a man in your life who may be struggling.
Treatment Options
Articles that inform you about different treatment strategies, including the important role of therapy.
FREE SELF-GUIDED COURSES
