‘Step Up’ is more than a slogan — it’s something we can do. Every step, pedal, or stride boosts our mental and physical health while embodying what this campaign is all about: moving forward, rising up, and taking action together.

Step Up For Him is a campaign taking action in support of the millions of men across the globe – our brothers, fathers, partners, sons, friends, colleagues – who struggle with their mental health, often in silence. 

Whether you’re walking, running, biking, or hiking, there’s a way for everyone to get involved — even at a gentler pace. 

Whatever you choose, your action becomes a statement demonstrating your support to all the men in your life: You’re not alone. We’re here for you.  

Together we’re creating a kinder world where support is visible, conversations are real, and every man knows he doesn’t have to carry the weight alone.  

• For every $1 raised, we can put our Self-Check Tools in the hands of 8 men. 
• For every $5, we help a man connect with a qualified therapist.

This June 1st – 15th, 2025 let’s Step Up For Him. 

Get Involved

Your Support = More Help for Men

HeadsUpGuys is the world’s leading online resource for men’s mental health. Over 10,000 people use it every week—but we have so many more men that we need to reach.     

Your support helps us:  

• Expand our free Therapist Directory 
• Create new Tools and Courses 
• Offer depression screening and other Self-Check Tools 
• Reach more men before it’s too late 

HeadsUpGuys helps save lives. We need your help to reach the men who need it.