Find a Therapist

Therapy on Fig

We believe therapy should be highly tailored to you. We provide individual psychotherapy to adults who believe lasting change is built on a compassionate and trusting relationship with themselves first. Our approach is trauma-informed, culturally inclusive, and identity-affirming. Using traditional talk therapy and IFS (Internal Family Systems), we specialize in trauma recovery and building systems that work with ADHD, addiction, and working through conflicts, anger, and depression.

Our clients describe themselves as creatives, artists, and professionals who are socially conscious, open-minded, neurodiverse, and peacemakers/givers.

Matt Seastrom

My focus is on helping men navigate the unique challenges they face whether it’s in their teenage years or as they approach middle age. My services are designed to support men by providing them with a space to be open and honest about their thoughts and to deal with their men’s issues. Founded with a passion for mental wellness, I have been dedicated to making a positive impact in the lives of individuals. I am driven by the belief that everyone deserves the opportunity to thrive, and I am honored to work alongside you on this transformative path. I offer a range of resources and strategies to enhance your well-being.

Courtland McPherson

You feel overwhelmed, stressed, unfulfilled. Maybe your relationship feels like it’s crashing and burning. You have lost motivation, direction, and a sense of purpose. You are not sure when it started, but you do not feel the same. You got here because you know something is off. But you do not want to stay this way. You want more out of friendships, coupledom, parenthood, work and life. You want to feel refreshed, energized, healthy and ready to tackle the days. You want to be back on track – like you again, but an expanded version. You want to be full of life. You want the fire back. You came to the right place. I help guys just like you get the fire back and get back to life!

Ryan Grady

I am a licensed clinical social worker with over ten years of experience. As a therapist, I’m not here to judge you or tell you what’s wrong. Instead, I am here to help you uncover your hidden strengths and harness those abilities to address any challenges or roadblocks you may face. You don’t have to do it alone; we can walk this path together.

Sara Okman

As a sex therapist, couples counselor and psychotherapist, I help clients foster better relationships with themselves and their partners. I specialize in helping to negotiate desire discrepancy, low-sexual marriages, and navigate the impact of extra-marital relationships, including polyamory, consensual non-monogamy & infidelity.
Using practical, easy to implement tools, we will address and rectify what needs to shift, while emphasizing and solidifying what’s already working well. Together we will do the kind of work that produces positive, lasting change.

Ryan Heapy

Flat out, my specialty is men. Throughout my years of working primarily with men, I’ve helped my clients achieve their dreams and reach their potential. I’ve helped incredibly successful men find joy, find purpose and find meaning. I’ve also helped many men navigate the path out depression, anxiety, and addiction while creating better relationships with family, friends, and partners. I pride myself on being someone my clients can completely trust, providing a place to truly be themselves without shame or judgment.

Dr. Enrique Gracian

Dr. Enrique Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at UCLA Semel Institute. Enrique’s clients appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to therapy. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He especially loves delivering the Affirmative CBT plan with LGBTQ+ individuals, the Racial Stress plan, and the Unified Protocol for anxiety, depression, or bipolar mood disorder. Dr. Gracian loves working with clients who have experienced trauma and provides evidence-based treatment. Dr. Gracian is bilingual (English/Spanish) and can provide services in both languages.

AJ Rich

Many difficulties stem from our relationships, with both ourselves and others. My work with men is direct, yet warm, empathetic, & understanding. Together we navigate how to process the blocks obstructing your view & ability to move forward. We will explore life events from the past, as behavior patterns emerge in the here-and-now. As this self-awareness develops, clients can lead more joyful & connected lives. I cater sessions to each unique individual using real-life examples & the material you provide to deepen your own understanding of YOU. Complimentary consultation visit is available to all prospective clients. AJ is employed & supervised by Marina Chatterton, LCSW #26126

Dr. Derek Novacek

Dr. Derek Novacek (PSY #35671) offers expertise in evidence-based treatments for anxiety, depression, and interpersonal stressors. He practices a collaborative and strengths-based approach that integrates sociocultural factors as appropriate. Dr. Novacek sees patients at Therapy Lab but also works at the Los Angeles VA Clinic. In his free time, he enjoys playing tennis, trying new restaurants, and traveling.

Dr. Novacek is currently accepting new clients in person (Los Angeles, CA) and virtually (California and Michigan). To get started or learn more, send an email or book a free welcome call on the Therapy Lab website.

Dr. Daniel Singley

With over 20 years of experience practicing and researching psychotherapy interventions, Dr. Singley specializes in the treatment of anxiety, stress, and depression using evidence-based therapy modalities including cognitive behavioral therapy (CBT), exposure therapy, as well as acceptance and commitment therapy (ACT). He also specializes in men’s issues with a particular emphasis on parenthood.

Cait Glenn

Hi there! I am so glad you are here. My approach is warm, open and organic. I focus on my clients fully by partnering with them to achieve their goals and create a life of meaning and fulfillment. I am not a smile and nod type therapist, I want to dig deep and really help you feel your best. My specialties are anxiety, depression, perfectionism, self-esteem, grief/loss and medical concerns. Feel free to reach out if you think we might be a good fit and I am happy to provide a free 15-minute consultation.

Framework Associates

At some point in life, we all experience a moment when we question whether we’re on the best path forward. Perhaps a relationship feels unfulfilling, we’re not advancing in our career the way we’d hoped, or we’re feeling unsure about a decision.

Framework Associates strives to provide affordable, accessible psychological services from exceptionally qualified therapists. Through years of specialized training, our therapists have discovered how to help you create the life you want. Together, we’ll unlock ways for you to feel happier, more balanced, and better connected to your authentic self and others.

Caleb Birkhoff

Psychotherapy focused on helping people manage issues such as Depression, Anxiety, Work Stress, Drug and Alcohol Addiction, and Relational Issues. Working with the whole person I strive to build a safe and trusting space for each individual in order to address the complexity of issues they may be facing. Remote therapy only.

Dr. Jim Coil

As an interactive, solution-focused therapist, my approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I wish to support each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. I specialize in in individual, couples and family therapy addressing mood disorders, trauma and conflict using cognitive behavioral techniques and emotionally focused therapies. Specialties include mood disorders, trauma, and addiction.

Dr. Nicole Bryant

My approach when working with participants is to keep things low-key. The worst thing is an overly clinical therapist! I do my best to get on your level and to converse in the way you’d like to converse. I listen and then inform you of blind spots as needed. It helps clients remain comfortable yet always have that “aha” moment.

Specialties: Depression, anxiety, Post Traumatic Stress Syndrome, relationship conflict

Therapies: Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Mindfulness, Motivational Interviewing, Solution Focused Therapy, Brief Therapy Interventions, Rapid Trauma Resolution