Find a Therapist

Erik Karff

San Francisco, California

Erik Karff

MA in Counseling Psychology, California Institute of Integral Studies
Years in practice: 9
Offers:  Remote Therapy

I work with primarily men who are struggling with self-esteem, pervasive self-critics, loss, and social anxiety. Many of my clients are identified as gay, queer, and QTPOC.

San Francisco, California
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John Bucher

San Diego, California

John Bucher

MSW, Virginia Commonwealth University
Years in practice: 13
Offers:  Remote Therapy

I know firsthand how hard it can be to set aside society’s expectations of traditional masculinity and admit that it might be time to ask for help. As men, we are conditioned to try and solve life’s many complexities on our own, but the truth is reaching out for help shows immense strength, not weakness.

Perhaps you found my profile because you are considering therapy, and for that I applaud you. You have taken the first step toward healing and that is an incredible start. Maybe you still feel uncomfortable with the idea of therapy or you found me by accident. In that case, I sincerely look forward to answering your questions about how this could help improve your life as well. Either way, I am glad that you are here.

San Diego, California
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Dr. Mackenzie Lambine

Los Angeles, California

Dr. Mackenzie Lambine

PhD, Middlesex University
Years in practice: 11
Offers:  Remote Therapy

With clients, I focus on how and where you find meaning in your life in addition to exploring your past and its influence on your present. I have experience in treating anxiety, depression, adjustment to life changes, loss & trauma, and sexual abuse.

From my office in the heart of the Mid-City/Beverly Grove neighborhood of Los Angeles, I offer a kind and straight-forward therapeutic approach to a broad array of clients: from those merely seeking to enrich their day-to-day lives, to those seeking more robust intervention in mitigating harmful thought patterns and behaviors.

Los Angeles, California
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Dr. Anthony Flynn

Los Angeles, California

Dr. Anthony Flynn

PhD (Qualifying)
Years in practice: 8
Offers:  Remote Therapy

Dr. Flynn uses evidence-based models like CBT and ACT, emphasizing relationship factors and exploring systemic influences on clients’ experiences. He helps clients develop skills to meet needs and respond to stressors, including structural impediments to wellness.

His experience spans ages 17-101, including college students, unhoused people, Veterans, and LGBTQ+ communities. Since 2018, he’s practiced in various settings, including outpatient psychotherapy, inpatient health psychology, and gender-affirming care.

Dr. Flynn researches health disparities, ethics, and psychotherapy effectiveness. He enjoys travel, nature, motorcycling, and family time. Currently working under Dr. Enrique Gracian’s supervision while completing licensure.

Los Angeles, California
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George Fuentes

Newport Beach, California

George Fuentes

MA in Clinical Psychology, Azusa Pacific University
Years in practice: 11
Offers:  Remote Therapy

Don’t wait to lose everything, before you realize you’ll do anything to get it back… Reach out to reduce chaos, feelings of loneliness & overwhelming frustrations.

Many men struggle to maintain their desired life because of emotional dysregulation, relationship strains, technological distractions, addictive behaviors (alcohol, weed, porn, masturbation & cute girls) & not prioritizing physical health, food, sleep, faith, & work-life balance.

Feelings of being stuck leak into your romantic relationship, interactions with your kids, a disconnect w/ friends, & leads to a loss of identity. “Trying harder” hasn’t been working. Don’t let anxiety, stress, frustrations, & hopelessness own you.

Looking forward to connecting!

Newport Beach, California
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Ryan Heapy

Newport Beach, California

Ryan Heapy

MA in Clinical Psychology, Pepperdine University
Years in practice: 10
Offers:  Remote Therapy

Flat out, my specialty is men. Throughout my years of working primarily with men, I’ve helped my clients achieve their dreams and reach their potential. I’ve helped incredibly successful men find joy, find purpose and find meaning. I’ve also helped many men navigate the path out depression, anxiety, and addiction while creating better relationships with family, friends, and partners. I pride myself on being someone my clients can completely trust, providing a place to truly be themselves without shame or judgment.

Newport Beach, California
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Raissa Alvero

Berkeley, California

Raissa Alvero

MA in Integral Counseling Psychology, California Institute of Integral Studies
Years in practice: 4
Offers:  Remote Therapy

I provide integrative psychodynamic therapy to adult men of immigrant parents navigating life transitions, family of origin stress and relationship struggles. Many people I work with struggle with trust, loneliness and emotional intimacy or with anxiety, depression or unresolved trauma.

I believe therapy takes courage and humility to confront what is uncomfortable, allowing us to break free from patterns that keep us stuck and move toward greater freedom. As your therapist, I see myself as a guide, offering the right balance of support, perspective and challenge to foster meaningful change and growth.

Berkeley, California
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Dr. Derek Novacek

Los Angeles, California

Dr. Derek Novacek

PhD in Clinical Psychology, Emory University
Years in practice: 7
Offers:  Remote Therapy

Dr. Derek Novacek (PSY #35671) offers expertise in evidence-based treatments for anxiety, depression, and interpersonal stressors. He practices a collaborative and strengths-based approach that integrates sociocultural factors as appropriate. Dr. Novacek sees patients at Therapy Lab but also works at the Los Angeles VA Clinic. In his free time, he enjoys playing tennis, trying new restaurants, and traveling.

Dr. Novacek is currently accepting new clients in person (Los Angeles, CA) and virtually (California and Michigan). To get started or learn more, send an email or book a free welcome call on the Therapy Lab website.

Los Angeles, California
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Dr. Enrique Gracian

Los Angeles, California

Dr. Enrique Gracian

PhD in Clinical Psychology, University of Wisconsin - Milwaukee
Years in practice: 7
Offers:  Remote Therapy

Dr. Enrique Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at UCLA Semel Institute. Enrique’s clients appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to therapy. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He especially loves delivering the Affirmative CBT plan with LGBTQ+ individuals, the Racial Stress plan, and the Unified Protocol for anxiety, depression, or bipolar mood disorder. Dr. Gracian loves working with clients who have experienced trauma and provides evidence-based treatment. Dr. Gracian is bilingual (English/Spanish) and can provide services in both languages.

Los Angeles, California
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Leann Ravenel

Berkeley, California

Leann Ravenel

MA in Clinical Mental Health Counseling, Lesley University
Years in practice: 22
Offers:  Remote Therapy

I have been a mental health provider for nearly 20 years. I absolutely love what I do! I was trained psychoanalytically but also use a humanistic, client-centered and eclectic approach to therapy. I am a warm, caring and engaging therapist. I enjoy working with male clients and have had tremendous success in treating men with depression, anxiety and relationship issues.

Thank you.

Berkeley, California
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Ryan Grady

Los Angeles, California

Ryan Grady

MSW, California State University Northridge
Years in practice: 16
Offers:  Remote Therapy

I am a licensed clinical social worker with over ten years of experience. As a therapist, I’m not here to judge you or tell you what’s wrong. Instead, I am here to help you uncover your hidden strengths and harness those abilities to address any challenges or roadblocks you may face. You don’t have to do it alone; we can walk this path together.

Los Angeles, California
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Dr. Troy Piwowarski

Oakland, California

Dr. Troy Piwowarski

PsyD, Michigan School of Professional Psychology
Years in practice: 18

I provide individual and group therapy for men in their 20s-50s who have done therapy before and are looking to go deeper.  As an individual therapist, I like to be actively involved and give feedback about what I’m noticing in the here-and-now.  This gives us a portal into understanding how you get tripped up and where you can lean into a fuller, deeper way of living. My men’s groups are long-term process groups that primarily focus on relationships between members.  Group is all about practicing direct, authentic contact and exploring your blocks to getting closer with others.

Oakland, California
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Caleb Birkhoff

San Francisco, California

Caleb Birkhoff

MS in Counseling Psychology, Dominican University of California
Years in practice: 14
Offers:  Remote Therapy

Psychotherapy focused on helping people manage issues such as Depression, Anxiety, Work Stress, Drug and Alcohol Addiction, and Relational Issues. Working with the whole person I strive to build a safe and trusting space for each individual in order to address the complexity of issues they may be facing. Remote therapy only.

San Francisco, California
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Dr. Aleksandra Drecun

San Diego, California

Dr. Aleksandra Drecun

PsyD in Marriage and Family Therapy, Alliant University San Diego
Years in practice: 25+
Offers:  Remote Therapy

My therapeutic style emanates warmth, compassion and professionalism. My approach is collaborative, empowering, authentic and client-centered.

San Diego, California
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Corinne Eisenhardt

Los Angeles, California

Corinne Eisenhardt

MA in Counseling, Eastern Michigan University
Years in practice: 14
Offers:  Remote Therapy

Whether you are struggling with depression, anxiety, trauma, grief, lack of self-worth, or self-doubt, I help people uncover the root causes of their issues and find a way out.
As a therapist, I actively participate in therapy conversations, providing feedback, teaching you skills, and helping you work through problems or unhealthy patterns. I balance being supportive with also challenging my clients in ways that help them grow.

Los Angeles, California
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Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

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  • “Hi, I found your website through HeadsUpGuys. I’ve been dealing with a lot of stress recently and am looking for a therapist to consult with.”
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It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.

For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see:


Recommended Qualifications

We recommend therapists who hold a minimum of a Master’s level education (in North America), Level 4 credentials (in the UK), a degree and ACA Level 2 qualifications (in Australia) in a relevant discipline (e.g., clinical or counselling psychology, therapeutic counselling, social work), along with membership, licensure, and accreditation with an appropriate governing body or professional organization.


Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

It may help to complete and print out or save your responses to our Self Check and Stress Test to bring to your appointment.

Step Up For Him Campaign

Move for something that matters! Between June 1–15, walk, run, bike, or hike for men's mental health. ​

​Let's Step Up for our dads, brothers, partners, sons, uncles, friends, co-workers — and ourselves.