Find a Therapist

Erik Karff

San Francisco, California

Erik Karff

MA in Counseling Psychology, California Institute of Integral Studies
Years in practice: 9
Offers:  Remote Therapy

I work with primarily men who are struggling with self-esteem, pervasive self-critics, loss, and social anxiety. Many of my clients are identified as gay, queer, and QTPOC.

San Francisco, California
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Daniel Dryden

REMOTE ACROSS CALIFORNIA

Daniel Dryden

MA Counseling Psychology, California Institute of Integral Studies
Years in practice: 9
Offers:  Remote Therapy

Like water carving rocks, we are shaped by our surroundings and where we come from. I grew up in rural Alaska surrounded by a vast expanse of towering mountains and large glacial rivers. I worked for many years as a wilderness guide, experiential educator and wilderness therapist. Dramatic seasonal changes in light, temperature, and landscape taught me that stillness exists within the extremes. I work from a perspective that combines modern neuroscience, interpersonal neurobiology, internal family systems, eco therapy and eastern mysticism. Among other things I am a father, carpenter, adventurer and Ketamine Assisted Psychotherapist (KAP). Please feel free to reach out for a free 15 min consultation through my website.

REMOTE ACROSS CALIFORNIA
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Erik Anderson

Los Angeles, California

Erik Anderson

MS in Counseling, California State University, Long Beach
Years in practice: 13
Offers:  Remote Therapy

In my practice as a therapist I use the research on what works to help my clients get the outcomes they want: better relationships, managed anxiety, less depression and more control over life. I do not limit our work into any single modality but blend a variety of techniques to tailor my approach for each individual. I draw influence from cognitive behavioral, humanistic and dynamic psychotherapy. Therapy is a place to develop and apply philosophy to get to a different place than we are able to get on our own. I’m excited to join you!

Los Angeles, California
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Matt Seastrom

Newport Beach, California

Matt Seastrom

MA in Clinical Psychology, Pepperdine University
Years in practice: 3
Offers:  Remote Therapy

My focus is on helping men navigate the unique challenges they face whether it’s in their teenage years or as they approach middle age. My services are designed to support men by providing them with a space to be open and honest about their thoughts and to deal with their men’s issues. Founded with a passion for mental wellness, I have been dedicated to making a positive impact in the lives of individuals. I am driven by the belief that everyone deserves the opportunity to thrive, and I am honored to work alongside you on this transformative path. I offer a range of resources and strategies to enhance your well-being.

Newport Beach, California
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John Bucher

San Diego, California

John Bucher

MSW, Virginia Commonwealth University
Years in practice: 13
Offers:  Remote Therapy

I know firsthand how hard it can be to set aside society’s expectations of traditional masculinity and admit that it might be time to ask for help. As men, we are conditioned to try and solve life’s many complexities on our own, but the truth is reaching out for help shows immense strength, not weakness.

Perhaps you found my profile because you are considering therapy, and for that I applaud you. You have taken the first step toward healing and that is an incredible start. Maybe you still feel uncomfortable with the idea of therapy or you found me by accident. In that case, I sincerely look forward to answering your questions about how this could help improve your life as well. Either way, I am glad that you are here.

San Diego, California
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Cait Glenn

Walnut Creek, California

Cait Glenn

MSW, University of Southern California
Years in practice: 13
Offers:  Remote Therapy

Hi there! I am so glad you are here. My approach is warm, open and organic. I focus on my clients fully by partnering with them to achieve their goals and create a life of meaning and fulfillment. I am not a smile and nod type therapist, I want to dig deep and really help you feel your best. My specialties are anxiety, depression, perfectionism, self-esteem, grief/loss and medical concerns. Feel free to reach out if you think we might be a good fit and I am happy to provide a free 15-minute consultation.

Walnut Creek, California
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Bruce Hearn

San Francisco, California

Bruce Hearn

MA in Counseling, Wright Institute, Berkeley, CA
Years in practice: 16
Offers:  Remote Therapy

I work with men who struggle in relationships. You might have lost your self-confidence, or are feeling down, having encountered obstacles that seem too much to deal with. I’ll help you to draw on and develop your own strengths so that you can get moving again.

San Francisco, California
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Niku (Nick) Shah

Oakland, California

Niku (Nick) Shah

MA in Integral Counseling Psychology, California Institute of Integral Studies
Years in practice: 7
Offers:  Remote Therapy

My practice can help you take stock of childhood messages you learned around toxic masculinity and heteronormativity so you can truly let go of what is no longer serving a purpose in your life. Depression, suicidal thoughts, self harming, addiction and going through tough periods in your relationships can be challenging. You don’t have to do it alone. Therapy can help you heal old relational trauma that is causing you distress, so you can be your best self at work, with friends and loved ones and in your intimate relationships.

Oakland, California
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Chris Rabanera

REMOTE ACROSS CALIFORNIA

Chris Rabanera

MA, Alliant International University
Years in practice: 17
Offers:  Remote Therapy

Chris Rabanera is an LMFT who provides online therapy in California, Michigan, Nebraska, and Nevada. He specializes in working with high performers such as physicians, dentists, healthcare providers, lawyers, business owners, executives, managers and the tech industry. He offers services for burnout, anxiety treatment, depression treatment, individuals with relationship problems, grief counseling and mental health treatment for men.

REMOTE ACROSS CALIFORNIA
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Ryan Heapy

Newport Beach, California

Ryan Heapy

MA in Clinical Psychology, Pepperdine University
Years in practice: 10
Offers:  Remote Therapy

Flat out, my specialty is men. Throughout my years of working primarily with men, I’ve helped my clients achieve their dreams and reach their potential. I’ve helped incredibly successful men find joy, find purpose and find meaning. I’ve also helped many men navigate the path out depression, anxiety, and addiction while creating better relationships with family, friends, and partners. I pride myself on being someone my clients can completely trust, providing a place to truly be themselves without shame or judgment.

Newport Beach, California
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Jake Glassman

Carlsbad, California

Jake Glassman

MA MFT, University of San Diego
Years in practice: 5
Offers:  Remote Therapy

I believe men face unique challenges and societal pressures that can often lead to emotional and psychological distress. I specialize in helping men explore a variety of issues, including depression, anxiety, relationship problems, societal expectations, work related stress, masculinity norms, and substance abuse. Even though I’ve worked with a wide variety of clients, I have dedicated my career to helping men overcome these challenges and improve their mental health and overall well-being. In this day and age, it can be extremely isolating and frustrating to live as a man. Let me help guide you to living the life that you want.

Carlsbad, California
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Adam Kaufman

San Francisco, California

Adam Kaufman

MSW, New York University
Years in practice: 18
Offers:  Remote Therapy

I HELP MILLENNIAL AND GEN X PROFESSIONALS CONSCIOUSLY GET WHAT THEY WANT (IN LIFE AND RELATIONSHIPS). Life is overwhelming. Between work, relationships, and technology calling for your attention at every moment, it’s extremely difficult to remain calm and grounded. We can lose our sense of purpose and passion.

Unlike other therapists who merely sit and listen, I take an active and engaged approach. You may find yourself in a guided meditation or a role-play exercise. There may be optional homework assignments. We’ll tune into exactly what you need. I’m here to support you to find your unique, confident voice.

San Francisco, California
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Dr. Greg Cason

Los Angeles, California

Dr. Greg Cason

PhD, University of Houston
Years in practice: 25+
Offers:  Remote Therapy

Dr. Greg Cason is known for his warm and engaging approach to therapy. He is also a prolific writer and public speaker, with a particular focus on issues related to LGBTQ+ mental health and wellness. He is also an expert in Cognitive Behavioral Therapy and a diplomate of the Academy of Cognitive Therapy, as well as a licensed psychologist and clinical trainer with over 25 years of experience in the field of mental health. He has been featured on numerous television shows, including “The Today Show” and “The Doctors,” as a regular on “The Nancy Grace Show” and was the co-star of Bravo’s “LA Shrinks.” Dr. Greg currently maintains a private practice in Los Angeles, California, and is a clinical professor at UCLA.

Los Angeles, California
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Caleb Birkhoff

San Francisco, California

Caleb Birkhoff

MS in Counseling Psychology, Dominican University of California
Years in practice: 14
Offers:  Remote Therapy

Psychotherapy focused on helping people manage issues such as Depression, Anxiety, Work Stress, Drug and Alcohol Addiction, and Relational Issues. Working with the whole person I strive to build a safe and trusting space for each individual in order to address the complexity of issues they may be facing. Remote therapy only.

San Francisco, California
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Raissa Alvero

Berkeley, California

Raissa Alvero

MA in Integral Counseling Psychology, California Institute of Integral Studies
Years in practice: 4
Offers:  Remote Therapy

I provide integrative psychodynamic therapy to adult men of immigrant parents navigating life transitions, family of origin stress and relationship struggles. Many people I work with struggle with trust, loneliness and emotional intimacy or with anxiety, depression or unresolved trauma.

I believe therapy takes courage and humility to confront what is uncomfortable, allowing us to break free from patterns that keep us stuck and move toward greater freedom. As your therapist, I see myself as a guide, offering the right balance of support, perspective and challenge to foster meaningful change and growth.

Berkeley, California
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Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

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  • “Hi, I found your website through HeadsUpGuys. I’ve been dealing with a lot of stress recently and am looking for a therapist to consult with.”
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It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.

For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see:


Recommended Qualifications

We recommend therapists who hold a minimum of a Master’s level education (in North America), Level 4 credentials (in the UK), a degree and ACA Level 2 qualifications (in Australia) in a relevant discipline (e.g., clinical or counselling psychology, therapeutic counselling, social work), along with membership, licensure, and accreditation with an appropriate governing body or professional organization.


Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

It may help to complete and print out or save your responses to our Self Check and Stress Test to bring to your appointment.

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