Find a Therapist

D’Arcy McCabe

I enjoy working with men who are interested in their own personal growth and wellbeing.
I provide a safe and non-judgmental space where men can explore and gain further insight into their thoughts, feelings, sensations, and behaviours. My clients may be struggling with feelings of depression, anxiety, anger and irritability, low self esteem, or are having difficulties with assertiveness. They may also be struggling with a lack of clarity or sense of meaning and purpose in their lives, or are adjusting due to major life changes.
I try to help men break free from unhelpful patterns and sterotypes by discussing coping strategies and connecting them with their values, creativity, sense of humour, and what is most meaningful to them.

Caroline Gacutan (Qualifying)

Life can be challenging, leading to anxiety or feeling disconnected. I’m here to help with mental health struggles, relationship issues, and personal growth. In our sessions, I prioritize a warm and collaborative approach, tailoring our discussions to your needs, and utilizing a client-centred approach. We’ll create a customized treatment plan that resonates with you by drawing from evidence-based modalities such as Acceptance Commitment Therapy and Cognitive Behavioural Therapy.

As a mixed-race Canadian/Filipino/Guyanese therapist, I value inclusivity and culturally sensitive care. Together, we’ll explore your inner world and discover your strength. Let’s journey toward healing and growth, including some lighthearted moments along the way!

Eric Pierni

I’m a Registered Psychotherapist (RP) and Certified Sex Addiction Therapist (CSAT), and the founder of Men Therapy Toronto, the first counseling center in Canada focused exclusively on the health and well-being of men. I am also a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist which is an evidence-based modality used in treating trauma. At Men Therapy Toronto we see men who come in for a wide range of concerns. We specialize in men working through concerns with porn and sex addiction, childhood sexual abuse, anger management, career concerns and childhood trauma.

Steele D’Silva

My approach to therapy is grounded in deep presence, compassion, and a belief in your innate capacity for growth.

I provide a safe, non-judgmental space where you can explore your emotions, challenges, and strengths without fear of judgment. My work is collaborative and client-centered, integrating mindfulness, internal family systems (IFS), dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and parts work.

I specialize in supporting men struggling with anxiety, depression, relationship issues, and compulsive behaviors, including sex and pornography addiction. With 17 years of meditation experience, I help clients develop self-awareness, self-regulation, and lasting change.

Schedule your free consultation.

Ms. Alaina Johnston

My approach to treatment and counseling is a holistic one which includes using evidence-based models of psychotherapy, as well as more alternative based therapeutic methods. I utilize different modalities and focus on the entire person where we assess and look at their mind, body, and spirit. I see every individual as a complex and unique being who is a product of their environment and genetics (nature and nurture). In turn, we come up with a treatment plan that is supportive, multi-faceted, and specific to your needs. I specialize in the areas of anxiety, depression, relationship issues, and grief.

Mia Omara

I help people with ADHD who want to learn techniques to live a more structured life. I help people wanting relief from anxious thoughts that are holding them back from the people, places, and things that they love.

I aide individuals seeking to improve their relationships, whether they be romantic, familial, or friendships. I help people who need to improve their communication skills, and who want to feel more confident in every aspect of their lives.

I also help people recovering from Trauma and PTSD, specifically First Responders.

I primarily practice from a Biopsychosocial perspective. Modalities I will use include CBT, Mindfulness, Inner Child Work, EMDR, and Person-Centered Approach. I take a collaborative approach.

Fatima Noorali

Fatima supports individuals who want to improve their self-esteem, reduce stress levels and kick imposter syndrome aside. Fatima is passionate about helping you build a personalized toolbox filled with creative strategies to reduce overwhelm, build your self-worth and embrace self-love.

Michael Waxman

Using elements from cognitive behavioural therapy, mindfulness, solution-focused therapy, goal setting and systems therapy I work with the client to help them achieve what they are looking for from therapy. I believe that a strong therapeutic relationship built on trust and understanding is the key to providing good work for my clients.

Uplift Therapy for Men

Uplift Therapy for Men is a virtual group practice dedicated to providing a safe and supportive space for men to explore and overcome the challenges they face in their lives. Our therapeutic approach focuses on empowering men to identify and address the underlying issues that may be causing them distress, while helping them develop the skills and strategies needed to achieve their personal and professional goals. Our goal is to help men feel more confident, fulfilled, and resilient in all areas of their lives. We also offer workshops and group sessions on various topics related to men’s mental health and wellness.

Evolution Psychotherapy

Welcome to our psychotherapy clinic, where healing and growth converge. Our center specializes in individual and couples therapy, offering a diverse range of therapeutic services and treatment approaches tailored to meet your unique needs. Discover a path to greater well-being and relationship harmony with our compassionate and experienced team of therapists.

Michael Sa’d

I am an experienced Registered Social Worker, specializing in individuals, couples, family counselling and psychotherapy. I am committed to providing compassion, understanding, and support to help you through difficult life transitions. I am trained in Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling (SFT), and Eye Movement Desensitization Reprocessing (EMDR). I am a Certified Solution-Focused Therapist (CSFT). I work with individuals of various backgrounds, across life cycles, and transitions. I have worked with clients in professional settings such as at a counselling centre at a post-secondary institution, the Centre for Addictions and Mental Health (CAMH), Health Canada, and in private practice.

Jules Hollett

I am deeply committed to creating a healing space where individuals can explore and navigate life’s challenges. My practice is rooted in a trauma-informed, anti-oppressive, and culturally-sensitive framework, recognizing the impact of diverse identities on mental health. Working collaboratively with both adults and teens, I offer support for a range of issues, from anxiety and depression, to Tourette’s and OCD, to the aftermath of trauma.

I believe that therapy is a space in which we work collaboratively to create a reparative relationship that nurtures and fosters insight, growth, safety, and resilience — a space in which one’s own innate internal reservoir of resources can be given the space and time to guide the way towards healing.

Dr. Houyuan Luo

Dr. Luo provides evidence-based psychological assessment, diagnosis and psychotherapy to adults with depression, anxiety, bipolar, phobias, psychosis, physical illnesses (e.g., acute/chronic pain and cancer), self-criticism, emotional imbalance (too much or too little emotions), anger issues, meaning of life issues, and relationship issues. Dr. Luo provides personalized therapy services that are informed by Clinical Hypnosis, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-focused Therapy (EFT), and Interpersonal Process.

Dr. Luo is particularly passionate about the meaning of life issues. From his perspective, the ultimate goal of therapy is to help clients live a fulfilling life.

Morgan Mackenzie

I specialize in empowering young adults in their late teens, 20s, and 30s reclaim confidence, happiness, and fulfillment, despite the challenges of low self-esteem, anxiety, and relationship struggles.

If you struggle with feeling that you are not enough, thinking that something is wrong with you, self-criticism when you don’t meet impossible standards, constant comparison that leaves you feeling “less than”, or the debilitating need for external validation, approval, and desire to please others even it its at your own expense, I would love to play a part in helping you get to the root cause of your concerns and equip you with the knowledge and tools needed for lasting positive change.

Dr. Ben Williams

I have worked with individuals dealing with a broad range of concerns for over 15 years. This includes periodic difficulties (e.g. depression, anxiety, addiction, and insomnia), and more persistent concerns (e.g. maladaptive coping, relationship difficulties, and low self-esteem).

I use a flexible approach drawing on training and experience in a number of theoretical orientations including: mindfulness-based, cognitive behavioral, psychodynamic, and humanistic therapy. I work with clients to establish meaningful and concrete therapeutic goals that form the basis for monitoring progress.