Therapists in Toronto

Mr. Krish Dhir
Mr. Krish Dhir
Feeling stuck in a rut of boredom and disinterest? Struggling to find motivation and energy? You’re not alone. At Krish Dhir Social Work and Psychotherapy Services, we understand the challenges men face when it comes to maintaining their mental well-being. Whether it’s work-related stress, global concerns, or just the monotony of daily life, we’re here to help.
If you notice that a loved one is showing any of the typical depression signs like oversleeping or not sleeping, tension, or uncontrollable anger (in the case of men) you should address the topic and let the person know that you care about them and that you are ready to listen when they are ready to talk.

The Canadian Centre of Integrative Psychology & Healthcare
The Canadian Centre of Integrative Psychology & Healthcare
The Canadian Centre of Integrative Psychology & Healthcare (CCIPH) is a mental health practice dedicated to providing comprehensive and compassionate care to individuals in Canada. With a focus on integrative psychology and healthcare, CCIPH offers a holistic approach to mental well-being. Our team of professionals understands the unique challenges that men face in relation to their mental health. Through personalized treatment plans, therapy sessions, and evidence-based interventions, CCIPH strives to address men’s mental health concerns effectively. Our goal is to empower men to navigate life’s complexities and achieve optimal mental wellness.

Himel Das
Himel Das
Do you often feel anxious, worried, and depressed? How about frustrated or even guilty? Perhaps you have experienced trauma, feel lost trying to understand your mind, and want to reduce the impact of painful thoughts and feelings. I can help you to find calm and peace in your life, and create a rich, full and meaningful life. I am a Registered Psychotherapist and a Brainspotting Therapist who specialized in treating people with Anxiety, Depression and Trauma. My approach to therapy is evidence-based, trauma informed, culturally sensitive and involves creating a safe and a non-judgemental space, and, collaboratively, coming up with a plan that would suit you. We can work together to find your healthier self.

Michael Sa’d
Michael Sa’d
I am an experienced Registered Social Worker, specializing in individuals, couples, family counselling and psychotherapy. I am committed to providing compassion, understanding, and support to help you through difficult life transitions. I am trained in Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling (SFT), and Eye Movement Desensitization Reprocessing (EMDR). I am a Certified Solution-Focused Therapist (CSFT). I work with individuals of various backgrounds, across life cycles, and transitions. I have worked with clients in professional settings such as at a counselling centre at a post-secondary institution, the Centre for Addictions and Mental Health (CAMH), Health Canada, and in private practice.

EmotionMatters Psychology
EmotionMatters Psychology
Our skilled, compassionate and inclusive psychologists and therapists get to know you as a person and your specific needs and collaborate with you to tailor your therapy to help you on your journey towards a stronger, healthier, and more confident you.
We offer high quality evidence-based treatment: Emotion-Focused Therapy (EFT) – director is EFT-certified, Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT).
We address issues including: Life transitions, Relationship issues, Family issues, Work issues, Stress management, Self-criticism, Perfectionism, Low self-esteem, Depression, Anxiety, Grief and loss, Trauma and PTSD, Emotional regulation difficulties, Disordered eating, Cultural issues, and 2slgbtqia+ issues.
We see clients in Canada and potentially beyond (inquire within).

Sarah Innes
Sarah Innes
Sarah helps adults and adolescents who experience ADHD and OCD-related perfectionism develop the tools needed to confidently manage anxiety. Sarah is also passionate about equipping individuals with a toolbox full of strategies to better manage stress and academic pressure. As a former perfectionist herself, Sarah truly understands the challenges you’re facing and can ensure you that throughout your therapy journey, you will experience positive change together.

Dr. Amy Shannon
Dr. Amy Shannon
Dr. Shannon provides assessment and treatment for adults and couples with a range of challenges including: depression, anxiety, overwhelming emotions, relationship difficulties, and stress. Additionally, Dr. Shannon has extensive experience working with high performance athletes that are experiencing mental health challenges. She strives to use her training in evidence-based approaches to therapy to collaboratively work with clients to meet their goals and create lasting change in their lives.
Dr. Shannon has received training in Cognitive Processing Therapy, Prolonged Exposure Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy, and Gottman Couples Therapy.

Mr. Derek Shin
Mr. Derek Shin
Every therapeutic tool I use in our work together is something I use in my daily life so I can be at my best as a Father, Husband, Son, Brother, Friend, and Community Member. My approach to our work together is that of a collaboration between adults seeking to understand the best path for your Health and Happiness.

Maheema Dua
Maheema Dua
I hold deep respect for men who courageously take the pivotal step toward their emotional growth. Therapy is a proactive choice that represents your commitment to your own wellness. My primary goal here is to help you navigate the complexity of your thoughts, emotions, behaviours, patterns and equip you with tools to thrive in your relationship, workplace, and all your varied roles.
Our sessions will be tailored to meet your unique needs and goals as I draw strategies from a range of therapeutic frameworks like CBT, DBT, EFT, and IFS. In the past, I have worked with individuals dealing with concerns like depression, anxiety, ADHD, self-criticism, perfectionism, burnout, family discord, relationship intricacies, and end of relationships.

Michael Greene
Michael Greene
Depression is a heavy weight that you are forced to carry every day. I can help you. I specialize in the treatment of depression which also includes trauma, anxiety, relationships and addiction. I have been a psychotherapist for 35 years. I am eclectic in my approach which includes depth psychotherapy.
I believe that depression is a false story about who you believe you are. I can help you see your true self so that you can manage your depression and live in peace.

Shlomo Radcliffe
Shlomo Radcliffe
Anger and Anxiety Relief. I help people struggling with anger, anxiety, stress, and out-of-control feelings. Whether you are feeling the physical effects of anger and anxiety, the constant emotional toll of these experiences, relationship challenges related to these experiences, or struggling with difficult thoughts, feelings, and behaviours I can help. I use a practical approach grounded in evidence-based psychotherapies to help people reduce overwhelm and re-establish balance, calm, and ease. To learn more about my approach, training, and services you can also visit my website.

Canada Career Counselling
Canada Career Counselling
Make career and life decisions you can feel confident about with the help of Canada’s leading Career Psychologists and Counsellors.
Using our unique and individualized Career Counselling process, we can work with you at our Calgary and Toronto offices, or online from most locations across Canada.

Dr. Syb Pongracic
Dr. Syb Pongracic
Dr. Pongracic has worked with men from all walks of life to cope with depression, anxiety, trauma, relationship problems, and workplace injuries. Dr. Syb Pongracic specializes in assessing mental illness to provide effective and evidence-based psychotherapy using a variety of interventions from different schools of psychotherapy (e.g., Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, applications of polyvagal theory, Internal Family Systems, Eye movement desensitization reprocessing therapy; EMDR). She is warm, caring, and non-judgmental. She does not apply a “one-fits-all” approach to therapy. Rather, she takes the time to get to know you to make informed recommendations that fit your personality and style.

D’Arcy McCabe
D’Arcy McCabe
I enjoy working with men who are interested in their own personal growth and wellbeing.
I provide a safe and non-judgmental space where men can explore and gain further insight into their thoughts, feelings, sensations, and behaviours. My clients may be struggling with feelings of depression, anxiety, anger and irritability, low self esteem, or are having difficulties with assertiveness. They may also be struggling with a lack of clarity or sense of meaning and purpose in their lives, or are adjusting due to major life changes.
I try to help men break free from unhelpful patterns and sterotypes by discussing coping strategies and connecting them with their values, creativity, sense of humour, and what is most meaningful to them.

Uplift Therapy for Men
Uplift Therapy for Men
Uplift Therapy for Men is a virtual group practice dedicated to providing a safe and supportive space for men to explore and overcome the challenges they face in their lives. Our therapeutic approach focuses on empowering men to identify and address the underlying issues that may be causing them distress, while helping them develop the skills and strategies needed to achieve their personal and professional goals. Our goal is to help men feel more confident, fulfilled, and resilient in all areas of their lives. We also offer workshops and group sessions on various topics related to men’s mental health and wellness.
Contact
Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.
Learn more about talk therapy.
Don’t know what to say?
- “Hi, I found your website through HeadsUpGuys. I’ve been dealing with a lot of stress recently and am looking for a therapist to consult with.”
- “I’m wondering if you are taking new clients? I’m looking for someone to work with to help me get through a rough patch.”
Back to our Therapist Directory.
It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.
For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see:
Recommended Qualifications
We recommend therapists who hold a minimum of a Master’s level education (in North America), Level 4 credentials (in the UK), a degree and ACA Level 2 qualifications (in Australia) in a relevant discipline (e.g., clinical or counselling psychology, therapeutic counselling, social work), along with membership, licensure, and accreditation with an appropriate governing body or professional organization.
