Find a Therapist

EmotionMatters Psychology

Our skilled, compassionate and inclusive psychologists and therapists get to know you as a person and your specific needs and collaborate with you to tailor your therapy to help you on your journey towards a stronger, healthier, and more confident you.

We offer high quality evidence-based treatment: Emotion-Focused Therapy (EFT) – director is EFT-certified, Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT).

We address issues including: Life transitions, Relationship issues, Family issues, Work issues, Stress management, Self-criticism, Perfectionism, Low self-esteem, Depression, Anxiety, Grief and loss, Trauma and PTSD, Emotional regulation difficulties, Disordered eating, Cultural issues, and 2slgbtqia+ issues.

We see clients in Canada and potentially beyond (inquire within).

Sarah Innes

Sarah helps adults and adolescents who experience ADHD and OCD-related perfectionism develop the tools needed to confidently manage anxiety. Sarah is also passionate about equipping individuals with a toolbox full of strategies to better manage stress and academic pressure. As a former perfectionist herself, Sarah truly understands the challenges you’re facing and can ensure you that throughout your therapy journey, you will experience positive change together.

Mathew Thomas

I offer the following specialties developed over 17 years of practice with diverse populations: Integrative psychotherapy to deal with long-term depression, anger and anxiety. Healing for and recovery from childhood trauma, divorce, relationship therapy, couple therapy, addiction and continuing care. I do detailed initial assessments collaboratively to determine the scope for short and long-term therapy for you. You are assured of my support, utmost respect and confidentiality. My caring and compassionate nature will enhance our partnership in therapy. I am also an approved clinical supervisor under CRPO. I welcome qualifying psychotherapists and graduate students for supervision and mentoring.

Eric Pierni

I’m a Registered Psychotherapist (RP) and Certified Sex Addiction Therapist (CSAT), and the founder of Men Therapy Toronto, the first counseling center in Canada focused exclusively on the health and well-being of men. I am also a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist which is an evidence-based modality used in treating trauma. At Men Therapy Toronto we see men who come in for a wide range of concerns. We specialize in men working through concerns with porn and sex addiction, childhood sexual abuse, anger management, career concerns and childhood trauma.

Dr. Leah Zalan

Lydia Charak

You’ve been struggling for far too long. Feeling down, irritable, stressed, drained of physical, emotional and creative energy or just plain stuck seems to be your new normal and you’re tired of it. Something isn’t right and hasn’t been right for a while and you don’t want to burden your loved ones any more with your problems. Your relationships and work life are suffering, and you just want everything to be OK. Together we’ll compassionately explore what’s going on through an intuitive, fluid blend of Talk Therapy, Compassionate Inquiry and the Expressive Arts to get your life back on track.

Mr. Krish Dhir

Feeling stuck in a rut of boredom and disinterest? Struggling to find motivation and energy? You’re not alone. At Krish Dhir Social Work and Psychotherapy Services, we understand the challenges men face when it comes to maintaining their mental well-being. Whether it’s work-related stress, global concerns, or just the monotony of daily life, we’re here to help.

If you notice that a loved one is showing any of the typical depression signs like oversleeping or not sleeping, tension, or uncontrollable anger (in the case of men) you should address the topic and let the person know that you care about them and that you are ready to listen when they are ready to talk.

D’Arcy McCabe

I enjoy working with men who are interested in their own personal growth and wellbeing.
I provide a safe and non-judgmental space where men can explore and gain further insight into their thoughts, feelings, sensations, and behaviours. My clients may be struggling with feelings of depression, anxiety, anger and irritability, low self esteem, or are having difficulties with assertiveness. They may also be struggling with a lack of clarity or sense of meaning and purpose in their lives, or are adjusting due to major life changes.
I try to help men break free from unhelpful patterns and sterotypes by discussing coping strategies and connecting them with their values, creativity, sense of humour, and what is most meaningful to them.

Ms. Shiffo Farah

Shiffo Farah, a dedicated Registered Social Worker in Toronto, specializes in relationship difficulties, anxiety, depression, anger, PTSD, and stress management. With a Master’s in Social Work from York University and training in CBT and Family Mediation, Shiffo offers evidence-based support. Committed to inclusivity and cultural sensitivity, Shiffo ensures all clients receive affirming support on their journey toward healing and growth.

The Canadian Centre of Integrative Psychology & Healthcare

The Canadian Centre of Integrative Psychology & Healthcare (CCIPH) is a mental health practice dedicated to providing comprehensive and compassionate care to individuals in Canada. With a focus on integrative psychology and healthcare, CCIPH offers a holistic approach to mental well-being. Our team of professionals understands the unique challenges that men face in relation to their mental health. Through personalized treatment plans, therapy sessions, and evidence-based interventions, CCIPH strives to address men’s mental health concerns effectively. Our goal is to empower men to navigate life’s complexities and achieve optimal mental wellness.

Olivia Vander Vloet

Welcome! My name is Olivia and I am here to support you with work and school stress, difficult family dynamics, overwhelming emotions, and addiction. My biggest speciality is all things addiction and substance use; whether it is your own or a loved one’s use that you are concerned about, I am here to help you explore it all. I aim to provide a casual and straightforward approach to therapy that is unique to you and your personal interests: would it make more sense in a fishing metaphor? You got it! Want to use your favourite music in treatment? Great, let’s look at those lyrics together! So get comfy, bring your pet if you want, and let’s dig into it together!

Uplift Therapy for Men

Uplift Therapy for Men is a virtual group practice dedicated to providing a safe and supportive space for men to explore and overcome the challenges they face in their lives. Our therapeutic approach focuses on empowering men to identify and address the underlying issues that may be causing them distress, while helping them develop the skills and strategies needed to achieve their personal and professional goals. Our goal is to help men feel more confident, fulfilled, and resilient in all areas of their lives. We also offer workshops and group sessions on various topics related to men’s mental health and wellness.

Himel Das

Do you often feel anxious, worried, and depressed? How about frustrated or even guilty? Perhaps you have experienced trauma, feel lost trying to understand your mind, and want to reduce the impact of painful thoughts and feelings. I can help you to find calm and peace in your life, and create a rich, full and meaningful life. I am a Registered Psychotherapist and a Brainspotting Therapist who specialized in treating people with Anxiety, Depression and Trauma. My approach to therapy is evidence-based, trauma informed, culturally sensitive and involves creating a safe and a non-judgemental space, and, collaboratively, coming up with a plan that would suit you. We can work together to find your healthier self.

Steele D’Silva

My approach to therapy is grounded in deep presence, compassion, and a belief in your innate capacity for growth.

I provide a safe, non-judgmental space where you can explore your emotions, challenges, and strengths without fear of judgment. My work is collaborative and client-centered, integrating mindfulness, internal family systems (IFS), dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and parts work.

I specialize in supporting men struggling with anxiety, depression, relationship issues, and compulsive behaviors, including sex and pornography addiction. With 17 years of meditation experience, I help clients develop self-awareness, self-regulation, and lasting change.

Schedule your free consultation.

Evolution Psychotherapy

Welcome to our psychotherapy clinic, where healing and growth converge. Our center specializes in individual and couples therapy, offering a diverse range of therapeutic services and treatment approaches tailored to meet your unique needs. Discover a path to greater well-being and relationship harmony with our compassionate and experienced team of therapists.