Find a Therapist

D’Arcy McCabe

I enjoy working with men who are interested in their own personal growth and wellbeing.
I provide a safe and non-judgmental space where men can explore and gain further insight into their thoughts, feelings, sensations, and behaviours. My clients may be struggling with feelings of depression, anxiety, anger and irritability, low self esteem, or are having difficulties with assertiveness. They may also be struggling with a lack of clarity or sense of meaning and purpose in their lives, or are adjusting due to major life changes.
I try to help men break free from unhelpful patterns and sterotypes by discussing coping strategies and connecting them with their values, creativity, sense of humour, and what is most meaningful to them.

Sarah Kaleem

I am an Occupational Therapist, practicing as a Psychotherapist. I have had years of experience offering a number of different therapies including Cognitive Behavioural Therapy (CBT) and Interpersonal Psychotherapy (IPT) for depression. I also have a special interest in treating trauma and supporting first responders with mental health challenges.

Mia Omara

I help people with ADHD who want to learn techniques to live a more structured life. I help people wanting relief from anxious thoughts that are holding them back from the people, places, and things that they love.

I aide individuals seeking to improve their relationships, whether they be romantic, familial, or friendships. I help people who need to improve their communication skills, and who want to feel more confident in every aspect of their lives.

I also help people recovering from Trauma and PTSD, specifically First Responders.

I primarily practice from a Biopsychosocial perspective. Modalities I will use include CBT, Mindfulness, Inner Child Work, EMDR, and Person-Centered Approach. I take a collaborative approach.

Malaika Baxter

We heal and grow in relationships that are safe, respectful, and authentic. I create a therapeutic space where you can be yourself, striving toward your goals alongside someone who sees the best in you.

My approach to therapy is relational, compassionate, and weaves in Acceptance & Commitment Therapy (ACT), and Internal Family Systems (IFS).

Whether you’re working through something difficult, or striving to be your best self, I would be honoured to support you on your journey.

Please reach out for a free consultation, to see if I’m the right therapist for you.

Maheema Dua

I hold deep respect for men who courageously take the pivotal step toward their emotional growth. Therapy is a proactive choice that represents your commitment to your own wellness. My primary goal here is to help you navigate the complexity of your thoughts, emotions, behaviours, patterns and equip you with tools to thrive in your relationship, workplace, and all your varied roles.

Our sessions will be tailored to meet your unique needs and goals as I draw strategies from a range of therapeutic frameworks like CBT, DBT, EFT, and IFS. In the past, I have worked with individuals dealing with concerns like depression, anxiety, ADHD, self-criticism, perfectionism, burnout, family discord, relationship intricacies, and end of relationships.

Evolution Psychotherapy

Welcome to our psychotherapy clinic, where healing and growth converge. Our center specializes in individual and couples therapy, offering a diverse range of therapeutic services and treatment approaches tailored to meet your unique needs. Discover a path to greater well-being and relationship harmony with our compassionate and experienced team of therapists.

Simone Frattini

My approach is warm, optimistic, and nonjudgmental, creating a space where you feel truly heard and supported. I believe in the power of self-reflection and meaningful change, helping you tap into your strengths to navigate challenges and build a more fulfilling life. Through compassionate guidance and thought-provoking conversations, I encourage new perspectives and empower you to take steps toward personal growth, confidence, and well-being.

Caroline Gacutan (Qualifying)

Life can be challenging, leading to anxiety or feeling disconnected. I’m here to help with mental health struggles, relationship issues, and personal growth. In our sessions, I prioritize a warm and collaborative approach, tailoring our discussions to your needs, and utilizing a client-centred approach. We’ll create a customized treatment plan that resonates with you by drawing from evidence-based modalities such as Acceptance Commitment Therapy and Cognitive Behavioural Therapy.

As a mixed-race Canadian/Filipino/Guyanese therapist, I value inclusivity and culturally sensitive care. Together, we’ll explore your inner world and discover your strength. Let’s journey toward healing and growth, including some lighthearted moments along the way!

Eric Pierni

I’m a Registered Psychotherapist (RP) and Certified Sex Addiction Therapist (CSAT), and the founder of Men Therapy Toronto, the first counseling center in Canada focused exclusively on the health and well-being of men. I am also a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist which is an evidence-based modality used in treating trauma. At Men Therapy Toronto we see men who come in for a wide range of concerns. We specialize in men working through concerns with porn and sex addiction, childhood sexual abuse, anger management, career concerns and childhood trauma.

Canada Career Counselling

Make career and life decisions you can feel confident about with the help of Canada’s leading Career Psychologists and Counsellors.

Using our unique and individualized Career Counselling process, we can work with you at our Calgary and Toronto offices, or online from most locations across Canada.

Dr. Leah Zalan

NuHu Therapy

At NuHu Therapy, we provide a non-judgmental space to support anxiety, depression, addiction, relationship struggles, and more.

Using mindfulness-based, cognitive behavioural (CBT), dialectical behaviour (DBT), internal family systems (IFS), and person-centered therapy, we help men develop emotional resilience, self-awareness, and healthier coping strategies.

Our 100% virtual therapy makes support accessible across Ontario.

You don’t have to go through this alone—reach out today for a free consultation and take the first step toward healing and growth.

Note: HeadsUpGuys only recommends therapists who meet our qualification standards.

Mahnoor Zulfiqar

I help individuals manage anxiety and overthinking, self-esteem issues, work-life balance, and life transitions to better control their lives and feel more confident in their abilities. I also support individuals with communication and relationship-related concerns through both individual and couples therapy sessions.

I use an integrative approach to comprehensively understand you and your experiences and provide individualized care based on your background and concerns. I work collaboratively with you to explore your needs, set therapeutic goals, and create an action plan to achieve them. I also share activities and resources to help you implement the skills you learn in sessions in your daily life.

Heidi Sturgeon

I provide Virtual/Online individual therapy to adults (18+) who are located in the Provinces of Alberta, Ontario, NS, NFLD and PEI. I often work with clients who feel stuck, depressed, anxious and/or irritable and who want to feel better, learn coping strategies and learn how to be their best self in relationships. I also work with clients who have experienced childhood emotional neglect and feel dissatisfied and disconnected from their lives and relationships. I have 24 years of experience and am trained in various approaches of therapy including Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy for Individuals as well as Accelerated Resolution Therapy. Remote therapy only.

Himel Das

Do you often feel anxious, worried, and depressed? How about frustrated or even guilty? Perhaps you have experienced trauma, feel lost trying to understand your mind, and want to reduce the impact of painful thoughts and feelings. I can help you to find calm and peace in your life, and create a rich, full and meaningful life. I am a Registered Psychotherapist and a Brainspotting Therapist who specialized in treating people with Anxiety, Depression and Trauma. My approach to therapy is evidence-based, trauma informed, culturally sensitive and involves creating a safe and a non-judgemental space, and, collaboratively, coming up with a plan that would suit you. We can work together to find your healthier self.