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Therapists in Toronto

Maheema Dua

Toronto, Ontario

Maheema Dua

MA in Counselling Psychology, McGill University
Years in practice: 5
Offers:  Remote Therapy

I hold deep respect for men who courageously take the pivotal step toward their emotional growth. Therapy is a proactive choice that represents your commitment to your own wellness. My primary goal here is to help you navigate the complexity of your thoughts, emotions, behaviours, patterns and equip you with tools to thrive in your relationship, workplace, and all your varied roles.

Our sessions will be tailored to meet your unique needs and goals as I draw strategies from a range of therapeutic frameworks like CBT, DBT, EFT, and IFS. In the past, I have worked with individuals dealing with concerns like depression, anxiety, ADHD, self-criticism, perfectionism, burnout, family discord, relationship intricacies, and end of relationships.

Toronto, Ontario
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Himel Das

Toronto, Ontario

Himel Das

MACP, Yorkville University
Years in practice: 6
Offers:  Remote Therapy

Do you often feel anxious, worried, and depressed? How about frustrated or even guilty? Perhaps you have experienced trauma, feel lost trying to understand your mind, and want to reduce the impact of painful thoughts and feelings. I can help you to find calm and peace in your life, and create a rich, full and meaningful life. I am a Registered Psychotherapist and a Brainspotting Therapist who specialized in treating people with Anxiety, Depression and Trauma. My approach to therapy is evidence-based, trauma informed, culturally sensitive and involves creating a safe and a non-judgemental space, and, collaboratively, coming up with a plan that would suit you. We can work together to find your healthier self.

Toronto, Ontario
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Sarah Kaleem

Toronto, Ontario

Sarah Kaleem

MSc IN Occupational Therapy, University of Western Ontario
Years in practice: 10
Offers:  Remote Therapy

I am an Occupational Therapist, practicing as a Psychotherapist. I have had years of experience offering a number of different therapies including Cognitive Behavioural Therapy (CBT) and Interpersonal Psychotherapy (IPT) for depression. I also have a special interest in treating trauma and supporting first responders with mental health challenges.

Toronto, Ontario
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Ms. Alaina Johnston

Toronto, Ontario

Ms. Alaina Johnston

BA in Psychology, Wilfrid Laurier University and BSW, McMaster University and MSW, Ryerson University
Years in practice: 16
Offers:  Remote Therapy

My approach to treatment and counseling is a holistic one which includes using evidence-based models of psychotherapy, as well as more alternative based therapeutic methods. I utilize different modalities and focus on the entire person where we assess and look at their mind, body, and spirit. I see every individual as a complex and unique being who is a product of their environment and genetics (nature and nurture). In turn, we come up with a treatment plan that is supportive, multi-faceted, and specific to your needs. I specialize in the areas of anxiety, depression, relationship issues, and grief.

Toronto, Ontario
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Corey Turnbull

Toronto, Ontario

Corey Turnbull

MSc in Psychology, University of Liverpool and MA in Counselling Psychology, Yorkville University (qualifying)
Years in practice: 7
Offers:  Remote Therapy
Our approach is designed for men. It will often be based on your strengths and geared toward solutions. In our meetings, you can expect encouragement to move forward with whatever works best for you.
Toronto, Ontario
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Jules Hollett

Toronto, Ontario

Jules Hollett

Diploma in Psychodynamic Psychotherapy
Years in practice: 5
Offers:  Remote Therapy

I am deeply committed to creating a healing space where individuals can explore and navigate life’s challenges. My practice is rooted in a trauma-informed, anti-oppressive, and culturally-sensitive framework, recognizing the impact of diverse identities on mental health. Working collaboratively with both adults and teens, I offer support for a range of issues, from anxiety and depression, to Tourette’s and OCD, to the aftermath of trauma.

I believe that therapy is a space in which we work collaboratively to create a reparative relationship that nurtures and fosters insight, growth, safety, and resilience — a space in which one’s own innate internal reservoir of resources can be given the space and time to guide the way towards healing.

Toronto, Ontario
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Mr. Krish Dhir

Canada, Alberta

Mr. Krish Dhir

B.Comm, BSW, MSW, RSW
Years in practice: 13
Offers:  Remote Therapy

Feeling stuck in a rut of boredom and disinterest? Struggling to find motivation and energy? You’re not alone. At Krish Dhir Social Work and Psychotherapy Services, we understand the challenges men face when it comes to maintaining their mental well-being. Whether it’s work-related stress, global concerns, or just the monotony of daily life, we’re here to help.

If you notice that a loved one is showing any of the typical depression signs like oversleeping or not sleeping, tension, or uncontrollable anger (in the case of men) you should address the topic and let the person know that you care about them and that you are ready to listen when they are ready to talk.

Canada, Alberta
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D’Arcy McCabe

Toronto, Ontario

D’Arcy McCabe

MSW, University of Windsor
Years in practice: 25+
Offers:  Remote Therapy

I enjoy working with men who are interested in their own personal growth and wellbeing.
I provide a safe and non-judgmental space where men can explore and gain further insight into their thoughts, feelings, sensations, and behaviours. My clients may be struggling with feelings of depression, anxiety, anger and irritability, low self esteem, or are having difficulties with assertiveness. They may also be struggling with a lack of clarity or sense of meaning and purpose in their lives, or are adjusting due to major life changes.
I try to help men break free from unhelpful patterns and sterotypes by discussing coping strategies and connecting them with their values, creativity, sense of humour, and what is most meaningful to them.

Toronto, Ontario
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Shlomo Radcliffe

Toronto, Ontario

Shlomo Radcliffe

MA in Counselling Psychology, Yorkville University
Years in practice: 8
Offers:  Remote Therapy

Anger and Anxiety Relief. I help people struggling with anger, anxiety, stress, and out-of-control feelings. Whether you are feeling the physical effects of anger and anxiety, the constant emotional toll of these experiences, relationship challenges related to these experiences, or struggling with difficult thoughts, feelings, and behaviours I can help. I use a practical approach grounded in evidence-based psychotherapies to help people reduce overwhelm and re-establish balance, calm, and ease. To learn more about my approach, training, and services you can also visit my website.

Toronto, Ontario
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Canada Career Counselling

Toronto, Ontario

Canada Career Counselling

Number of Therapists: 6
Offers:  Remote Therapy, Individual Therapy

Make career and life decisions you can feel confident about with the help of Canada’s leading Career Psychologists and Counsellors.

Using our unique and individualized Career Counselling process, we can work with you at our Calgary and Toronto offices, or online from most locations across Canada.

Toronto, Ontario
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NuHu Therapy

REMOTE ACROSS ONTARIO

NuHu Therapy

Number of Therapists: 2
Offers:  Remote Therapy, Individual Therapy

At NuHu Therapy, we provide a non-judgmental space to support anxiety, depression, addiction, relationship struggles, and more.

Using mindfulness-based, cognitive behavioural (CBT), dialectical behaviour (DBT), internal family systems (IFS), and person-centered therapy, we help men develop emotional resilience, self-awareness, and healthier coping strategies.

Our 100% virtual therapy makes support accessible across Ontario.

You don’t have to go through this alone—reach out today for a free consultation and take the first step toward healing and growth.

Note: HeadsUpGuys only recommends therapists who meet our qualification standards.

REMOTE ACROSS ONTARIO
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Dr. Syb Pongracic

Toronto, Ontario

Dr. Syb Pongracic

PhD in Clinical Psychology, Ryerson University
Years in practice: 15
Offers:  Remote Therapy

Dr. Pongracic has worked with men from all walks of life to cope with depression, anxiety, trauma, relationship problems, and workplace injuries. Dr. Syb Pongracic specializes in assessing mental illness to provide effective and evidence-based psychotherapy using a variety of interventions from different schools of psychotherapy (e.g., Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, applications of polyvagal theory, Internal Family Systems, Eye movement desensitization reprocessing therapy; EMDR). She is warm, caring, and non-judgmental. She does not apply a “one-fits-all” approach to therapy. Rather, she takes the time to get to know you to make informed recommendations that fit your personality and style.

Toronto, Ontario
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Michael Sa’d

Toronto, Ontario

Michael Sa’d

MSW, University of Toronto. RSW, Ontario College of Social Workers and Social Service Workers.
Years in practice: 16
Offers:  Remote Therapy

I am an experienced Registered Social Worker, specializing in individuals, couples, family counselling and psychotherapy. I am committed to providing compassion, understanding, and support to help you through difficult life transitions. I am trained in Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling (SFT), and Eye Movement Desensitization Reprocessing (EMDR). I am a Certified Solution-Focused Therapist (CSFT). I work with individuals of various backgrounds, across life cycles, and transitions. I have worked with clients in professional settings such as at a counselling centre at a post-secondary institution, the Centre for Addictions and Mental Health (CAMH), Health Canada, and in private practice.

Toronto, Ontario
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Micheal O’Rourke

Toronto, Ontario

Micheal O’Rourke

MSc Health Psychology, University of Ulster. RP, College of Registered Psychotherapists Ontario
Years in practice: 16
Offers:  Remote Therapy

I am a registered Psychotherapist with a special interest in helping men who can get ‘stuck’ and struggle with transitions in life such as retirement from sport, losing a job, divorce, re-locating or simply helping you to figure out a purpose for what comes next. My approach is simple; non-judgmental, open and empathetic to client experiences. I take a broad perspective to understanding my client experiences and integrate historical information to formulating a plan to help clients resolve problems now. Depression, anxiety disorders, loneliness, anger and substance abuse are key areas that I specialize in.

Toronto, Ontario
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EmotionMatters Psychology

Toronto, Ontario

EmotionMatters Psychology

Number of Therapists: 4
Offers:  Remote Therapy, Individual Therapy, Group Therapy

Our skilled, compassionate and inclusive psychologists and therapists get to know you as a person and your specific needs and collaborate with you to tailor your therapy to help you on your journey towards a stronger, healthier, and more confident you.

We offer high quality evidence-based treatment: Emotion-Focused Therapy (EFT) – director is EFT-certified, Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT).

We address issues including: Life transitions, Relationship issues, Family issues, Work issues, Stress management, Self-criticism, Perfectionism, Low self-esteem, Depression, Anxiety, Grief and loss, Trauma and PTSD, Emotional regulation difficulties, Disordered eating, Cultural issues, and 2slgbtqia+ issues.

We see clients in Canada and potentially beyond (inquire within).

Toronto, Ontario
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Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

Learn more about talk therapy.

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  • “Hi, I found your website through HeadsUpGuys. I’ve been dealing with a lot of stress recently and am looking for a therapist to consult with.”
  • “I’m wondering if you are taking new clients? I’m looking for someone to work with to help me get through a rough patch.”

Back to our Therapist Directory.

 


It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.

For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see:


Recommended Qualifications

We recommend therapists who hold a minimum of a Master’s level education (in North America), Level 4 credentials (in the UK), a degree and ACA Level 2 qualifications (in Australia) in a relevant discipline (e.g., clinical or counselling psychology, therapeutic counselling, social work), along with membership, licensure, and accreditation with an appropriate governing body or professional organization.


Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

It may help to complete and print out or save your responses to our Self Check and Stress Test to bring to your appointment.

Step Up For Him Campaign

Move for something that matters! Between June 1–15, walk, run, bike, or hike for men's mental health. ​

​Let's Step Up for our dads, brothers, partners, sons, uncles, friends, co-workers — and ourselves.