Managing Anger and Irritability Course

Managing Anger and Irritability

LEARNING GOALS

Anger is a natural response to threats, but it can create negative consequences for ourselves and those around us.

HeadsUpGuys Course: Don’t let anger control your life

The first step to managing our anger is recognizing we have room for improvement – and by being here, you’ve already done that.

This course will guide you through practical and evidence-based strategies to better manage your anger.

We’ve divided up the course in four parts

You can complete the course at your own pace – all at once or spread over a few days or weeks.

This course will help you

  • Gain a better understanding of your anger
  • Learn and practice strategies to prevent yourself from losing control
  • Work on ways to manage your anger constructively

As we go through the course and work on managing your anger in everyday life, try to get into the habit of asking yourself:  “What would HeadsUpGuys suggest I do now?”

Let’s start with a broad introduction to the topic of anger.

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