Your Stories – Oliver It has been a long road, but I have found meditation, mindfulness, routine, and building a support network to be important tools against depression.
Your Stories – Burke There was no band-aid solution in my recovery from depression - making small daily changes, and continuing to build on those made a substantial difference.
Rich, Mental Health Advocate Rich shares his story about depression and an attempted suicide recovery. "I was able to get help from friends, family, a doctor, and then a psychologist."
Your Stories – Dustin Dustin shares his story of battling anxiety and depression, and how reaching out to connect with a therapist was a crucial step in his recovery.
Jonathan, Lawyer and Jennifer, Instructor Johnathan and Jennifer share practical tips for fighting depression and how their relationship helped support Jonathan through the toughest times.
Your Stories – Nicholas Nicholas, a second-year medical student at university, shares his experiences with depression and what helped him the most in his recovery.
Your Stories – Joshua Joshua shares his story of surviving a suicide attempt. He is now walking along the coast of the UK to raise money and raising awareness for men’s suicide.
Your Stories – Russel Russell shares how acknowledging and accepting his past, helped him to grow beyond them and move forward in his fight against depression.