Find a Therapist

Delaney Hughes

I believe in tailoring our therapeutic process to your unique needs and goals. My approach focuses on helping you become comfortable and confident in your own abilities, while introducing new strategies from evidence-based modalities to help you create a healthier and happier life. I use a variety of humanistic, cognitive-behavioural, dialectical, psychodynamic and mindfulness approaches. I work on an underlying foundation of trust, honesty and compassion, and provide a supportive environment that facilitates growth and healing. I practice through a lens of lived experience with trauma and mental illness. I understand how dark and frightening the difficult times can be, but I also know that it is possible to emerge a stronger, more resilient person.

Timothy McCurdy-Myers

I work with anxiety, depression, relationship issues, communication, sex, and identity. I look for patterns of behaviour that shape your life, where those patterns emerge from, and where you might like to try something different. The fit between therapist and client is tremendously important and it is difficult to gauge from a few sentences on a website. If you are curious about my approach, I encourage you to reach out for a free consultation.

Ms. Fraidie Burshtyn

I practice a client-centred approach. I utilize multi-disciplinary assessment and treatment strategies to suit the particular needs of my client. I offer specialised services for individuals experiencing a variety of personal issues. These can include but are not limited to Men’s issues, managing anger, anxiety, and stress. I’m also skilled in services for Therapeutic Family and Couple Mediation and Parent / Child Reconciliation.

Keylan Musto

I am a neurodiversity affirming therapist and counsellor specializing in ADHD and Level 1 Autism. As someone who came to understand my own neurodiversity in my 20s, I am familiar with the unique trials and tribulations that arise throughout the lives of neurodivergent people (in addition to the often exceptional capabilities that can be hugely advantageous in many facets of life). I take an eclectic approach to therapy, informed by Person-Centered Therapy, Parts Integration, and Acceptance and Commitment Therapy to address challenges relating to procrastination, avoidance, general and social anxiety, depression, screen addictions, traumatic brain injury, and men’s mental health.

Gregory Smith

In my therapy practice, I deeply understand the frustration and confusion that come with phrases like “I am so frustrated! What is going on in my mind?” If this resonates with you, know that you are not alone. My commitment is to create a safe, empathetic environment where your thoughts and feelings are not just heard, but deeply understood and validated.

Together, we will navigate your inner world, easing the overwhelming thoughts that can feel isolating and confining. In our sessions, whether in-person or online, we will explore your unique challenges in a warm, inviting atmosphere, gently guiding you towards a journey of personal growth and emotional resilience. Your struggles are real, and you matter immensely. If you’re ready to begin this transformative path, reach out to me. Our collaborative work will focus on creating a space where your voice leads the way, where we share the goal of your well-being and inner peace.

Lance Jackson

I follow a holistic approach as I feel our physical health and nutrition have a significant impact on our mental health. I have specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused therapy, Gottman Method for couples, Motivational Interviewing, and Mindfulness, to name a few. I have over 20 years of professional experience as a clinical social worker, and in 2021 completed my Master of Social work in order to further strengthen my ability to help others with their mental health.

Mental Health for men is very important and is often overlooked and downplayed. Like women, men need mental health services and support to help with their own trauma, life changes and challenges. I can help support you in navigating issues such as childhood trauma, postpartum depression, fatherhood, and retirement.

Alicia Alessandrini

Do you feel like you’re never good enough, or that you have to please others? Do you wish you could put yourself first more often, and make your wants and needs a priority? Do you struggle with confidence or self-esteem, stress, anxiety, and low-mood? Have you experienced trauma that follows you around? Would you like a better understanding of your behaviours in general, or in friendships and relationships? Together we can look at exploring the strengths, relationships, and experiences that have got you to this point, and move forward in a way that reconnects you with yourself and your goals. My areas of interest are mood (anxiety, stress, depression), self-esteem, Trauma, ADHD, relationship issues, and life transitions.

Justin Boudreau

Evidence-driven, resilience and strength-based therapeutic techniques are what you can expect from your work with me. I will do my best to connect with you to build a therapeutic relationship. This is the key to personal success in the helping process.

I am happy to connect via text, video call, or over the phone for a free consultation to determine our compatibility. You can book an appointment easily on my website.

Stephanie Dennis

My clients receive a genuine, dedicated, and committed therapist. I always make sure I am checking in and seeking feedback to ensure our time together is meaningful and beneficial. I have been told many times that I am approachable, funny, and easy to talk to. If I can make someone laugh when they are dealing with a difficult situation, then why not? I am straight-forward and supportive. I have a decade of experience as a social worker and have the clinical skills to know how to approach different personalities in order to build rapport in a short time frame.

Crystal Tierney

Hello! I work predominantly with adults and older teens who have lived through interpersonal, childhood, or complex trauma. I work from a trauma theory, body-centred and anti-oppressive framework. I typically include elements of somatics, mindfulness, compassion focus, and systems theory approaches. Area’s of exploration may include befriending the body, addressing negative self-talk, or living with heightened feelings, bodily sensations, or numbness.

Talisa Haskins

Welcome! Taking the first step in a journey towards wellness is often the toughest part. If you are feeling overwhelmed, stressed out, struggling to process your emotions, or difficulty feeling fulfilled, I would be honoured to walk alongside you as you take the first steps to heal and grow. Whether you have experienced a recent trauma or life event that has brought you pain, or altered the path you were walking on. Or, perhaps you have been struggling for a while to overcome anxious feelings and sadness. Therapy is a place to discover a new way of being in the world.
Therapy is designed to help you become more self-aware, and give you tools to overcome the struggles you are facing. Remote therapy only.

Jason Carrasco

I am a Registered Psychotherapist, Registered Marriage and Family Therapist and Co-Founder of Relationship Matters Therapy Centre. The way I work with clients is very person-centred, and collaborative. I recognize how we do not live in isolation. We all live in the context of much larger systems and multiple relationships that inevitably have an impact on how we experience the world. I like to keep things fair, down-to-earth, respectful, and equitable while creating an anti-oppressive space with clients to talk about the things that really matter to you

Mrs Claire Silvester

Having spent 23 years in business my second career as a psychotherapist has brought huge meaning and fulfillment. I focus on how early childhood difficulties, can affect relationships, communication and our self image. I offer a warm place to share your story with humour and if you come in person a cup of tea.

Tanisha Hall

Many challenges we face are inevitable, but often we can sway the outcomes in our favor, keep challenges from compounding each other, and avoid other problems altogether.  That is the philosophy I carry into my work helping my clients – from small children to adults – with challenges like postpartum depression, race-based trauma, ADHD, OCD, learning disabilities, autism, depression, anxiety, relationship difficulties, self-esteem, and other concerns.

Zameena Jaffer

ACCEPTING NEW CLIENTS. Welcome to the start of your journey toward your most authentic self! I am here to guide you as you navigate your culture, relationships, and feelings of stuckness in your life. I am here to help you discover coping skills to manage overwhelming, anxious, and overpowering emotions. You become my client, and I become a part of your support system. Together, we will create a personalized plan to support your mental health and your life goals. At the end of our journey together, you will leave with a better awareness of your emotions, an arsenal of tools for challenging times, and greater resiliency.